Sweet and Sour Seitan
Serves: 4 with basmati rice
Sweet and Sour Sauce Ingredients:
- 2 Tbsp cornflour dissolved to a paste in 2 Tbsp cold water in bowl, add:
- 1 cup vegetable stock (let cool after using boiling water to dissolve stock before adding to flour)
- 1 Tbsp miso paste
- 5 Tbsp soy sauce
- 1 Tbsp mirin
- 2 Tbsp apple cider vinegar
- 1 tin pineapple pieces in juice (drained)
Mix all well in bowl and set aside
Other Ingredients:
- 2-3 Tbsp sesame oil
- 2 -3 green chilies
- 2cm piece fresh ginger, minced
- 2 cloves garlic, mined
- 1.5-2 cups chopped cooked seitan loaf (Seitan O’Greatness Recipe) OR tofu fried in a little sesame oil if you don’t have any seitan.
- 1 red onion
- broccoli
- cauliflower
- carrot
- zucchini
- green beans
- mushrooms
- 2 large tomatoes, roughly chopped
- 1/3 cup fresh coriander
- 2 Tbsp sesame seeds
DIRECTIONS
In Wok:
- Heat oil
- Cook onion, garlic and ginger for 1-2 minutes
- Add veggies (not chilies, mushrooms, tomatoes or coriander), cook 3-4 minutes
- Add seitan and chilies, cook 2-3 minutes
- Add mushrooms, and tomatoes, cook 2-3 minutes
- Add sauce, turn up heat and cook 2-3 minutes until thickens
- Add coriander and sesame seeds, mix well.
Serve over basmati rice (with extra coriander and chilies if you so desire)
Lemongrass & Sweet Chilli Stir Fry
Serves: 3-4 with rice
Cooking time ~ 40 minutes, includes preparation
You will need: Small sauce pan for broth; Medium sauce pan for rice; Wok
Ingredients:
For broth:
1 vegetable stock cube
1.5 cups water
1/8 cup vegetarian “oyster” sause (mushroom sauce – buy at Asian Grocers)
1/4 sweet chilli sauce
1 TBSP sesame oil
Juice of 1 lime
Lemongrass stalk – peeled (5cm piece of large stalk or several smaller ones cut into 5cm lengths)
1 TBSP minced ginger
350g packet plain tofu
For Wok:
1 TBSP sesame oil
1 TBSP minced garlic
3-4 shallots, diced
3-4 cups of vegetable pieces
Optional – fresh coriander
Rice:
2 cups basmati rice (uncooked) + 4 cups water (for cooking via absorption method) or alternatively rice for 4 serves cooked in other style of your choice.
Instructions:
- Dice tofu into 1cm cubes.
- In small saucepan combine stock cube and water and bring to boil to dissolve cube, then add other broth ingredients and mix well, add tofu cubes and simmer for 30 minutes.
- Put rice on to cook.
- Heat Wok and add sesame oil, add garlic and shallots, cook for 1-2 minutes, then scoop tofu pieces out of broth (reserve broth) and brown in pan.
- Add other vegetables and stir fry, when vegetables are still firm but cooked, add broth and stir fry for a further 2-3 minutes.
- Add fresh coriander if using and stir through
- Serve over rice.
Easy weeknight burritos for one
SERVES: 2 Burritos
Cold Burritos
As little or as many of the below ingredients work well…..
1x small tin of four bean mix, drained well
1x small tin corn, drained well
½ small capsicum, diced
1 small carrot, grated
½ zucchini, grated
2-3 button mushrooms, diced
1-2 shallots, diced finely
1 cup shredded iceberg lettuce
1 tomato, sliced
½ avocado, sliced
jalapenos and olives, sliced
Sauces – Salsa and hummus
Wholemeal tortillas
Using 2x dinner plates, place all ingredients on one plate, ready for making your burritos, and the tortillas on another plate. Then for each burrito start with a spread of salsa on your tortilla, then hummus, then place ingredients on 1/3 of tortilla, then fold tortilla over ingredients and wrap edges so you can pick it up like a pocket.
Hot Burritos
½ cup re-fried beans (buy these in the supermarket isle with the mexican food kits, tacos, tortillas etc)
1 tsp cumin powder
1 tsp turmeric powder
pinch of chilli powder
1x small tin of four bean mix, drained well
1-2 shallots, diced finely
½ small capsicum, diced
1 small carrot, grated
½ zucchini, grated
2-3 button mushrooms, diced
1 TBSP olive oil
1 cup shredded iceberg lettuce
1 tomato, sliced
½ avocado, sliced
jalapenos and olives, sliced
Sauces – Salsa and hummus
Wholemeal tortillas
DIRECTIONS
In a large fry pan heat oil, then add shallots and re-fried beans, cook for 2-3 minutes, then add spices and four bean mix well, add capsicum, and mushrooms, cook for 2-3 minutes more, add carrot and zucchini and cook for 2 more minutes, then turn off heat.
Serve with tomato, avocado, lettuce and sauces as per cold burrito instructions.
Mexican Enchilada Bake
Preparation approximately 30 minutes, cooking 50 minutes
Serves 6-8
YOU WILL NEED
Large sauce pan or wok
Large mixing bowl
Large lasagne baking dish or two smaller lasagne dishes
Blender
INGREDIENTS
- Large packet of thin tortillas or lavash bread wraps (10 tortillas approximately)
- 350g block of plain firm tofu, crumbled well
- 2 tins of crushed tomatoes
- 4 T. tomato paste
- 1 tin of red kidney beans
- 1 tin of butter beans or cannelloni beans
- 1 cup sweet corn
- 1 cup green peas
- 1 green capsicum, diced finely
- 1 carrot, diced finely
- 1 red onion, diced finely
- 2 jalapenos, seeded and minced
- 4 T. light soy sauce
- ¼ cup sliced fresh coriander
- ¼ cup tahini
- ¼ cup Savoury Yeast Flakes
- ¼ sliced kalamata olives
- 1 tsp chili powder
- 2 tsp cumin powder
- ½ tsp cayenne pepper
- ½ tsp paprika
- Olive oil and olive oil spray.
TOPPING- CASHEW SPREAD
INGREDIENTS
- 3 cups raw cashews (best if soaked overnight)
- 4 T. light soy sauce
- 2 cloves garlic
- 1 T. lime juice
- 1 tsp minced red chili
- ¼ cup loosely packed fresh coriander leaves
- 2 cups water or as needed for consistency desired
- 1 shallot
TO MAKE: Place cashews and soy sauce in blender and pulse, add garlic, coriander, lime juice, chili and coriander and shallot, blend, then add water slowly until desired consistency achieved.
DIRECTIONS
- In saucepan/wok cook onion and garlic in a little olive oil for 1 minute, add jalapeno, cook for a further minute, add crumbled tofu and cook until tofu starts to brown, adding a slash of water if tofu starts to stick to pan.
- Add beans, corn, peas, capsicum and carrot and cook for a further 2-3 minutes.
- Turn off heat and allow to cool down somewhat.
- In mixing bowl mix tomatoes, tomato paste, tahini, yeast flakes, olives, and spices, then add the tofu mixture, mix well so all ingredients well combined.
- Spray lasagne dish with olive oil, then build like you would lasagne, starting with a layer of tortilla, spread with a layer of the mixed ingredients, then repeat, until finishing with a tortilla layer.
- Prepare cashew spread and heat oven to 180 degrees C
- Over the top layer of tortilla spread a nice thick layer of the cashew spread.
- Bake in oven for 40 minutes, cover with foil if needed to prevent top burning, then turn off heat, uncover, sprinkle on extra sliced olives and coriander if desired for garnish, and allow to sit in oven for a further 10 minutes.
Serve with a garden salad
Yucky Photo, Yummy Lasagne
Still without a decent camera I persist with taking food photos occasionally with mobile phone cameras. I made this lasagne for dinner on Saturday night to work on my white sauce recipeand use up some icky TVP (I’m not a fan, I prefer crumbled tofu any day) and take advantage of the nice eggplant I bought today because it looked pretty. The photo was an after-thought, hence the slice down the middle from when I checked to see if my pasta sheets were nicely done, but I had to take a photo because I love the way the white sauce topping looks!
Potato Bake
I apologise for using the same photo I used for the white sauce post!
Serves: makes approximately 6 to 8 serves
Preparation & cooking time: Preparation approximately 20 minutes, cooking time 1 hour.
Serving suggestions: serve at BBQ’s with salads and veggie patties or served with grilled vegetable and tofu skewers.
YOU WILL NEED
Lasagne dish
Saucepan
Small mixing bowl
INGREDIENTS
- 1kg baking potatoes (e.g. sebago), sliced very thinly
- 4 cloves roasted garlic, chopped finely
- 2-3 shallots, diced
- ¾ cup breadcrumbs
- 4 cups of white sauce (double the recipe)
- ½ cup savoury yeast flakes
- 1 tsp paprika
DIRECTIONS
- Line dish with potato slices, then sprinkle over onion and garlic.
- Heat oven to 180 degrees C, and make the white sauce while the oven is heating up.
- When the white sauce is ready, pour sauce over potato slices making sure all potatoes are coated well.
- In the small bowl mix together the breadcrumbs, savoury yeast flakes and paprika, then sprinkle evenly over the top of the potato and sauce.
- Cover with foil and bake at 180 degrees C for 30 minutes, then uncover and bake for a further 30 minutes until golden.
Chinese Five Spice Rice
Cooking time ~ 40 minutes
Serves ~ 4 serves
This has a lot of ingredients and makes huge serves, but it’s actually really easy and is perfect to keep for leftovers during the week, just reheat in the wok with a tiny amount of hot water stirred through while reheating if it dries out a little too much.
You will need:
1. large Wok with a lid or cover (I use an electric wok) or very large pan with lid.
2. medium saucepan
INGREDIENTS
- 2 cups brown rice (brown rice is best for this dish as the nutty flavour is beautiful with the five spice)
- 350g plain tofu – cubed or even crumbled if you prefer (Tempeh can be used too, or leave out tofu altogether is you like))
- 3-4 cloves garlic – minced
- 2cm piece ginger – peeled and minced or very finely diced
- 4 shallots (scallions) – cut into 1cm lengths
- 1 cup shredded red cabbage or wombok
- 1 red onion – diced
- 1 small zucchini – diced
- 1 small carrot – diced
- 1/2 small red capsicum – diced
- 1 cup broccoli – in small florets
- 1 cup cauliflower – in small florets
- Sesame or peanut oil
- Light soy sauce
- Rice wine vinegar
- Chinese Five Spice powder
- 270ml tin coconut milk (low fat if you like)
- 1x vegetable stock cube.
- Fresh coriander
DIRECTIONS
1. Prepare tofu, garlic, ginger and red onion
2. Put rice on to cook for 20 minutes with 4 cups water and the stock cube.
3. While rice is cooking, in hot wok fry up tofu in 1 tablespoon on the oil (more if your wok is sticky) then when tofu nicely browned add onion, garlic and ginger.
4. Lower heat in wok and chop all veggies.
5. Heat wok to high heat again and add veggies (BUT NOT CABBAGE, add at step 9), stir fry using a little more oil if you need, then de-glaze the wok with a few splashes of the vinegar and soy sauce to lift any stuck bits from the wok. Don’t over cook your veggies as they will soften when the rice is added and you don’t want them soggy.
6. Give rice a stir and then pour in tin of coconut milk, mix well. Rice should now have been cooking about 20 minutes and be about 3/4 cooked.
7. Add rice and coconut milk mixture to the wok and mix well through the veggie and tofu mix. There should still be enough liquid in the rice to have the rice cook the remainder risotto style. If it’s too dry add some hot water.
8. Add soy sauce and Chinese Five Spice to taste, I usually use about 3-4 table spoons soy sauce and 3 tablespoons of Five Spice, but always adjust to taste, as I don’t like too much soy sauce, and the stock cube already makes this dish quite salty.
9. Add cabbage now, then cover and let rice finish cooking for 10 minutes approximately. If your rice is cooked and there is still liquid, increase heat and stir for a few minutes to evaporate excess liquid, it should be dryer than risotto, not too soggy, but not dry like fried rice. Garnish with fresh coriander.
Serve in large Asian-style bowls
Banana Bread
This is an adjusted recipe from the recipe used for muffins, I’ve played with this bread recipe so that it has a little less liquid component, to help it not be soggy and cook well through, but it’s still beautiful moist bread, and is almost cake like.
Depending on the size of the loaf you make (this is a big recipe!) and the oven you use, cooking times can vary greatly, err on the side of lower temp and longer bake time however, to get it evenly cooked.
Ingredients
DRY
3 cups wholemeal plain flour
1.5 teaspoons baking powder
1.5 teaspoons baking soda
1/4 teaspoon salt
1/4 teaspoon nutmeg
3/4 cup chopped walnuts or dates
WET
4 large very ripe bananas, mashed well (or freeze ripe bananas, then when they thaw they turn very runny, perfect!)
3/4 cup white sugar
3/4 cup brown sugar
1/2 cup canola oil
1 cup soy milk
2 teaspoons vanilla
Directions
Preheat oven to 170 C.
Spray baking tin/s with some canola oil spray or line with baking sheet.
In a large mixing bowl, sift together dry ingredients.
In a separate bowl, mix together wet ingredients.
Bananas should be pretty smooth but leave a couple of lumps.
Pour wet ingredients into dry and combine until dry ingredients are just moistened.
Pour in to large bread tin (or 2 small loaf tins) and bake for 90 minutes (bake time depends on oven so be sure to monitor)
Cool in tin for 10 minutes then on baking rack.
Tofu Scramble & Tempeh Crumble
Serve on grilled or toasted sourdough
Scramble cooking
Scramble Tofu according to the PPK
Savoury Yeast Flakes (Nooch)
Where to get your Nooch, officially know as Savoury Yeast Flakes……
In Australia I use to be able to buy 3 different types of Savoury Yeast Flakes, Marigold brand, Lotus brand, and a brand I can’t remember the name of sorry, but these days it seems I can only get Lotus brand.
If you don’t have a friendly local health food store owner or Co-Op who already stocks these, please ask them to order them in for you, although they may look at you a little strangely if you ask them for some Nooch. I have a feeling this is a strictly PPK.com thing.
My local health food store, Healthy Life@ Westfield Figtree does stock the occasional packet, and can order them in, but I also buy them in bulk from Healthy Life King Street in Sydney as they do me a better deal.
Fake & Onion Pie
8th May 2010 Update: Thanks to Carmen for the winning suggestion for naming my Pie! Fake & Onion Pie it is.
People always say to me “what type of pie is it?” It’s a meat pie style pie, but for obvious reasons I can’t call it a meat pie! It has thick tasty gravy, thanks to Vegan with a Vengeances’ Punk Rock Chickpea Gravy, and is based on an onion and mince (TVP or seitan) style filling to replicate the traditional Aussie Meat Pie.
Makes 3 pies of 3-4 serves each, or approximately 12 party pies.
Preparation time approximately 1 hour (plus time to make the boiled seitan if using for a special occasion)
Pie cooking time approximately 30 minutes
YOU WILL NEED
3x aluminium pie trays OR a large muffin bake tray for party pies
Large skillet/fry pan or wok.
Mixing bowls
Pastry brush
INGREDIENTS
- Frozen vegan puff pastry sheets (made with non-dairy margarine instead of butter, in Australia Woolworth’s/Safeway sell them) thawed.
- 1 cup TVP (textured vegetable protein) OR 1.5 cups crumbled tofu OR 1.5 cups boiled seitan, shredded, such as the chicken-style seitan recipe, using the both left for the liquid component of the pie gravy.
- 400g tin chickpeas (mashed with a potato masher until no whole chickpeas remain, but not into a mushy paste)
- 2 brown onions (diced)
- 5 garlic cloves (minced)
- Nuttelex (non-dairy margarine) ¼ cup – optional OR olive oil spray for low fat version
- ½ cup tomato paste
- ½ cup Savoury Yeast Flakes (I use Lotus brand)
- ¼ cup plain flour
- 2 cups vegetable stock (or the broth if using boiled seitan)
- 3 T. olive oil
- 3 tsp mustard seeds
- 1 tsp ground Cumin
- 1 tsp Paprika
- ½ tsp dried Rosemary
- 1 tsp dried Thyme
- ½ tsp dried Oregano
- 2 T. low salt soy sauce
- 3 T. vegan worcestershire sauce
- Juice of 1 lemon
- Fresh cracked black pepper
DIRECTIONS
- Dissolve flour in 2 cups of water in a bowl and set aside.
- If using TVP – In a mixing bowl add TVP to 1.5 cups boiling water and set aside.
- Heat olive oil in pan/wok and add diced onions and mustard seeds, cook on medium heat for 5 minutes, then add garlic, cook for 2 minutes more. Take care not to burn mustard seeds and garlic.
- Add mashed chickpeas, stir through onions garlic and mustard seeds.
- Stir through 1/4 cup of the Nuttelex (if using)
- Add the herbs, spices, soy sauce and lemon juice, mix through well.
- Lower heat and add the flour and water mixture and mix well until mixture thickens.
- Add Savoury Yeast flakes and mix well.
- Add the tomato paste and TVP/tofu crumble/seitan and fold into gravy mixture.
- Add pepper and adjust herbs to taste.
- Heat oven to 180 degrees C
- Melt an additional small amount of Nuttelex in microwave in a cup and with pastry brush baste pie trays well, around all surfaces pastry will contact. If not using margarine for lower fat version spray with olive oil.
- Cut to size thawed pastry sheets to fill base and sides of muffin tray and press well into edges of tray and press edges together well to seal.
- Fill pasty with pie filling to just below top of tray level, then place another cut to size sheet of pastry on top.
- Pinch edges of pastry together well to seal, baste top sheet with more of the melted margarine, cut thin strips of another pastry sheet for lattice on top of pie and baste again.
- Bake each pie for approx. 30 minutes in oven.
Serve with tomato sauce and baked veggies.
Enchilada Bake….stay tuned for the recipe
The finished product, ready for baking.
Final topping, a blend of home made hummus, avocado, cumin, and turmeric and paprika.
The 3rd and final layer, ready for sauce…
2nd layer
Building the enchilada – 1st layer of tortilla and filling
Enchilada filling cooked in the pan, ready to build the enchilada bake
A Sunday night dinner at my place
On the menu:
- Chickpea cutlets from Veganomicon w’ tahini and miso sauce
- Avocado Wasabi Salad from Vegan Yum Yum
- Potato Wedges seasoned w’ Paprika, pepper and olive oil
+ extra greens of baby salad leaves.
Vegan Quiches – Sun Dried Tomato and Basil
Ingredients:
1 500g block plain firm tofu
1/2-1 cup vegetable stock (adjust to consistency)
1/4 cup tahini
1/3 cup savory yeast flakes
2 stems shallots – diced (or one red onion diced)
3-4 cloves roasted garlic – crushed and finely chopped
1 cup loosely packed sun dried tomatoes (the oily type)
1 cup loosely packed fresh basil
2 teaspoons paprika
Fresh black pepper
1/2-1 cups soy milk (adjust to consistency)
1/4 cup Nuttelex (optional – for a creamier quiche)
1 packet vegan shortcrust pastry (i.e. using veg oil based pastry, not butter)
Spray Olive oil
Equipment:
large fry pan
1 jumbo muffin tray or large family quiche dish
1 spray can of olive oil
1 blender
Oven heated to 180 degrees C
Directions:
In blender pulse the tofu well, until no large chunks remain.
Heat olive oil in pan, and add shallots and tofu, cook until the tofu is browning slightly, for approximately 10 minutes. Add some of the stock to deglaze pan as required while tofu is cooking.
Turn off the heat and let cool slightly.
In the blender, blend the sun dried tomatoes until finely blended, then add the garlic, then the cooled tofu mix, blend in tahini and savoury yeast flakes.
Blend into a paste adding soy milk a little at a time, and shake in paprika and some fresh black pepper to taste.
Spray the muffin tin with the oil then line the muffin tin with a circle of defrosted pastry (use a cup the same size as the base of the muffin holes to cut out the base) then with two strips around the edges, overlapping with the base and with each other.
If you are making a family size quiche, rather than mini quiches, double layer your pastry.
At the pastry edges press well so that there are no visible joins that can separate.
Fill with the tofu filling and smooth the top, dust over a little paprika.
Bake in the oven for 35-40 minutes, then add a slice of tomato to each quiche before baking for a further 5-10 minutes.
Garnish with a sprig of basil and serve with tomato sauce, a salad or baked veggies and white sauce (recipe below).
Doing the numbers
I find it a little weird to be worrying about the numbers, since I am healthy, but people have this “but where do you get your protein” obsession, so I thought I’d start doing some number crunching….
The general consensus is that a sedentary 33 year old women needs 0.75 grams of protein per kg of body weight per day. For high activity you apparently make this 1gm/kg/day. So I’ll work on the 1gm principle. That means I need 58 grams of protein per day.
Here’s the values on some of the high protein vegan foods I regularly eat:
My breakfast is a total of 23 grams, so that’s over a 1/3rd in one meal!
2 slices of Helga’s bread = 12.5 grams
250ml Soy Milk = 7.5 grams
10 gram serve of vegemite (I like it thick) = 3 grams
Other protein quantities I regularly eat are:
1 serve of tofu = 16.25 grams
1 serve of savory yeast flakes (on my pasta, in soups, sauces etc) = 8.4 grams
Vegetable soup = 8.2 grams
Bean and lentil vege soup = 17.4 grams
1 serve of vegeroni pasta = 15 grams
1 serve of pasta sauce = 4 grams (plus I add canaloni beans/butter beans, and savory yeast flakes and other goodies to my pastas)
Plus I have a thing for nuts occasionally, and often add walnuts to things for some extra oomph.
So no protein deficiency here!
Try Veg’s vegan nutrition page
Here’s a great link to information about vegan nutrition on the Try Veg Australian website: http://www.tryveg.net/vegetarian_nutrition.aspx
I like their tables showing you the equivalent vegan food to eat to get your calcium, iron, protein etc, very user friendly.
Pizza!
Home made pizza, using the pizza base recipe from Vegan with a Vengeance.
Apologies for the photo quality, no forward planning and night time makes for very unprofessional pictures.
My favorite toppings are fresh tomato paste and tomatoes, tofu basil ‘ricotta’ (from Vegan with a Vengeance) roasted pumpkin, roasted garlic, fresh basil and walnuts. Sprinkled with some savoury yeast flakes and drizzled lightly with tahini to finish.
Roast Pumpkin Lasagna
Serves – 4
Time – Preparation 30 minutes / Baking 60 minutes.
Ingredients:
1 large pkt lasagna sheets
1 large bottle of plain tomato pasta sauce
1 recipe of Vegan White Sauce
(http://veganmadeeasy.blogspot.com/2010/01/vegan-white-sauce-recipe.html)
4 gloves roasted garlic
1/2 small pumpkin – diced into small cubes and roasted
1 tin of lentils – well drained, or 2 cups fresh cooked lentils.
1 cup packed fresh basil leaves, shredded.
1 350gm block of plain firm tofu
1/3 cup thinly sliced sun dried tomatoes
1/3 cup tahini
1/2 cup savory (nutritional) yeast flakes (plus extra for sprinkling on top before baking)
1 TBS lemon juice
Olive oil
Equipment:
Large mixing bowl, clean tea towel, lasagna baking dish, wooden spoon.
Directions:
1. Cube pumpkin and roast with a spray of olive oil, but only until still firm, don’t over cook.
2. Roast whole garlic cloves in the oven, roasting time approximately 10 minutes, while the pumpkin is roasting, then crush with flat blade of knife.
3. Open tofu packet and wrap tofu block in clean tea towel to squeeze the water out of it, then in a large mixing bowl crumble the tofu with your hands until no chunks remain and it has the consistency of ricotta.
4. Mix tahini, yeast flakes, lemon juice and 1 TBS olive oil into tofu, then add sun dried tomatoes, basil leaves and roasted garlic and gently mix through with wooden spoon.
5. Add pumpkin cubes and lentils to tofu mixture then you are ready to build the lasagna.
6. Spray or grease lightly the lasagna dish with olive oil.
7. Build your lasagna – place 1 layer of pasta sheets on base of dish, then a scoop of the pumpkin- tofu mix, then pour over a portion of the tomato pasta sauce, ensure the pasta sheet is well covered with mixture and sauce, but only a thin layer. Repeat until you reach a final layer of pasta sheets on top.
8. Pour your white sauce evenly across the top layer of pasta, and ensure the pasta is well covered in a nice think layer of white sauce. Sprinkle some more yeast flakes on top of white sauce.
9. Bake in oven at 180 degrees for 45-50 minutes, then turn off oven and let sit for another 15 minutes before serving.
Vegan White Sauce Recipe
For potato bake, lasagne, cauliflower, creamy pasta, or anything else you can think of that needs a white sauce.
Ingredients:
1.5 cups vegetable stock
1 cup soy milk
6 teaspoons cornflour (make into paste in 1/2 cup cold water)
2-3 gloves minced garlic (roasted garlic for extra yumminess)
2/3 cup savoury yeast flakes
1/3 cup Nuttelex (optional)
1/4 cup tahini
1/2 teaspoon paprika
¼ teaspoon mustard powder (or 1 teaspoon Dijon mustard)
fresh cracked black pepper to taste
(I don’t add salt as the vegetable stock is usually pretty salty)
Extra cornflour (dissolve in a little water first to adjust thickness if required)
Directions:
1. Slowly dissolve cornflour, one teaspoon at a time, in cold water in small mixing bowl.
2. In a saucepan slowly dissolve Nuttelex (if using), then lower heat and add the stock, then the flour and water mixture, keep stirring.
3. Slowly heat to the boil then immediately reduce, stirring gently but constantly, add soy milk, savoury yeast flakes and dissolve, add mustard, tahini and mix well, add garlic, paprika and pepper.
